You've helped me have a clearer idea of the direction I need to take with my life.
You've helped me cope and understand the extremes in emotions and potential triggers and how to plan to deal with them
I felt positive about myself and realised that I had the ability to move past my problem. It was a very sensitive and friendly atmosphere
It gave me a different view on what was going on
Understanding what was going on and how to change
A safe space to talk things through
I felt able to say things that had not been said to anyone else
very calming and understanding