You've helped me have a clearer idea of the direction I need to take with my life.

calmness 

Think differently 

You've helped me cope and understand the extremes in emotions and potential triggers and how to plan to deal with them

I felt positive about myself and realised that I had the ability to move past my problem. It was a very sensitive and friendly atmosphere 

It gave me a different view on what was going on

Understanding what was going on and how to change

A safe space to talk things through

I felt able to say things that had not been said to anyone else

 

‚Äč

very calming and understanding